Work alongside a mentor as you uncover your unique mindfulness practices as aligned best in your journey. A graduate of the Mindfulness Mentor Training of Banyan, Rob Douglas follows in the mentoring practices of teachers such as Tara Brach and Jack Kornfield to help individuals meet themselves through daily presence.

Personal Coaching is a transformational practice available for all individuals, as you are today. Together, we co-create a safe container to explore identity and releasing limiting beliefs through mindfulness, inquiry, somatic exploration, and parts work. There is no agenda beyond your own goals and intentions. This is an opportunity to explore deeper connection with self and expansive opening beyond, as we consider core beliefs, patterns, behaviors, and connections.

Integration Coaching supports expansive state experiences (often related to sacred medicine ceremonies or journeys; however, may also relate to spiritual or wellness retreats) meeting your daily life. This may include: understanding your "why", creating intentions, navigating ceremony prep choices, resources for your ceremony time, tools for grounding, integration practices, continuing your journey onward. We are here to support any stage of your exploration.

We offer bespoke ceremony co-creation and facilitation that celebrates and explores the rich beauty of life, ensuring that each experience is meaningful and tailored to your specific desires and intentions. This may range from tea sessions to weddings to creating daily rituals to many other ceremonies beyond.

Learn more about Tea Sessions here.